Your Personal Sanctuary for Mental Wellness
A beautifully crafted app that serves as your digital companion for reconnecting with your inner peace and well-being. Find calm in your daily life whenever you need it most.
Download for iOS
A beautifully crafted app that serves as your digital companion for reconnecting with your inner peace and well-being. Find calm in your daily life whenever you need it most.
Start by selecting how you're feeling and get automatically recommended exercises tailored to your current emotional state.
From Box Breathing to Body Scan, each exercise includes beautiful animations and is backed by clinical evidence.
Immerse yourself in nature sounds, ambient environments, or healing frequencies to enhance your practice.
Soul-nurturing messages and affirmations organized by themes like self-love, inner strength, and personal growth.
Gorgeous animated visuals guide your practice with breathing circles, gentle waves, and floating particles.
No tracking, no data collection, completely ad-free during sessions. Your wellness journey stays private.
Controlled breathing patterns to reduce stress and anxiety
Uses your five senses to anchor you when feeling overwhelmed
Powerful technique for rapid relief from overwhelming feelings
Progressive relaxation through mindful body awareness
Present-moment awareness through focused attention
Gentle movements and breathing to revitalize when feeling low
Cultivates self-compassion and emotional balance
Join thousands who have found calm and clarity with Return to Self